新长寿秘诀公开，高质量睡眠仅排第9，排第一的居然是...

小k解压坊 2022-03-28

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每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！每一天都是那么的美好，早上好！如果说老三届经历了红卫兵的狂热，到遥远的边疆去，到农村去的激情。那么退休加减乘除，后面的小九届经历更多的则是学校停课，疏散下放，上山下乡，集体所有制，下岗，经商，拿鱼练摊。所以我们知青的遇见不仅是在路上而是在心里,更在灵魂里。

每个时代都有每个时代最珍贵的东西，人的每个年龄段也有每个年龄段最珍贵的东西。对我们这些与共和国灾难同龄的人而言，聚会也就成了晚年生活中最珍贵的休闲娱乐之一。

想想当年，朝披寒露晚凝霜，田里稻花冉冉香。历尽秋冬芳华付，油菜黄花向夕阳的日子，加年少不经事时结下的纯真友谊退休加减乘除，又叫人怎么不回忆呢。

岁月沧桑芳华去，往事依稀又复年。尽管我们早已褪去当年“知青”的色彩，但我们相同的经历，共同的回忆;那年,那月,那日,都是那么的镂骨铭心。

其实喜欢聚会的人需要的是一份欢乐，在意一份曾经。至少我们的聚会是这样，聚会跟谁成功谁平庸无关，但它需要一点钱的味道;用于集资享乐。

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169. Don t let yesterday use up too much of today. 别留念昨天了，把握好今天吧。(Will Rogers)170. If you are not brave enough, no one will back you up. 你不勇敢，没人替你坚强。171. If you don t build your dream, someone will hire you to build theirs. 如果你没有梦想，那么你只能为别人的梦想打工。172. Beauty is all around, if you just open your heart to see. 只要你给自己机会，你会发现你的世界可以很美丽。173. The difference in winning and losing is most often...not quitting. 赢与输的差别通常是--不放弃。(华特·迪士尼)174. I am ordinary yet unique. 我很平凡，但我独一无二。175. I like people who make me laugh in spite of myself. 我喜欢那些让我笑起来的人，就算是我不想笑的时候。176. Image a new story for your life and start living it.为你的生命想一个全新剧本，并去倾情出演吧！177. I d rather be a happy fool than a sad sage. 做个悲伤的智者，不如做个开心的傻子。178. The future belongs to those who believe in the beauty of their dreams. 未来属于那些相信梦想之美的人。(埃莉诺·罗斯福)179. Even if you get no applause, you should accept a curtain call gracefully and appreciate your own efforts. 即使没有人为你鼓掌，也要优雅的谢幕，感谢自己的认真付出。180. Don t let dream jSteve Jobs knew from an early age that he was adopted. “My parents were very open with me about that,” he recalled. He had a vivid memory of sitting on the lawn of his house, when he was six or seven years old, telling the girl who lived across the street. “So does that mean your real parents didn’t want you?” the girl asked. “Lightning bolts went off in my head,” according to Jobs. “I remember running into the house, crying. And my parents said, ‘No, you have to understand.’ They were very serious and looked me straight in the eye. They said, ‘We specifically picked you out.’ Both of my parents said that and repeated it slowly for me. And they put an emphasis on every word in that sentence.”Abandoned. Chosen. Special. Those concepts became part of who Jobs was and how he regarded himself. His closest friends think that the knowledge that he was given up at birth left some scars. “I think his desire for complete control of whatever he makes derives directly from his personality and the fact that he was abandoned at birth,” said one longtime colleague, Del Yocam. “He wants to control his environment, and he sees the product as an extension of himself.” Greg Calhoun, who became close to Jobs right after collith the iPod.”Across the street from the Jobs family lived a man who had become successful as a real estate agent. “He wasn’t that bright,” Jobs recalled, “but he seemed to be making a fortune. So my dad thought, ‘I can do that.’ He worked so hard, I remember. He took these night classes, passed the license test, and got into real estate. Then the bottom fell out of the market.” As a result, the family found itself financially strapped for a year or so while Steve was in elementary school. His mother took a job as a bookkeeper for Varian Associates, a company that made scientific instruments, and they took out a second mortgage. One day his fourth-grade teacher asked him, “What is it you don’t understand about the uents. “It was a very big moment that’s burned into my mind. When I realized that I was smarter than my parents, I felt tremendous shame for having thought that. I will never forget that moment.” This discovery, he later told friends, along with the fact that he was adopted, made him feel apart—detached and separate—from both his family and the world.Another layer of awareness occurred soon after. Not only did he discover that he was brighter than his parents, but he discovered that they knew this. Paul and Clara Jobs were loving parents, and they were willing to adapt their lives to suit a son who was very smart—and also willful. They would go to great lengths to accommodate him. And soon Steve discovered this fact as well. “Both my parents got me. They felt a lot of responsibility once they sensed that I was special. They found ways to keep feeding me stuff and putting me in better schools. They were willing to defer to my needs.”So he grew up not only with a sense of having once been abandoned, but also with a sense that he was special. In his own mind, that was more important in the formation of his personality.SchoolEven before Jobs started elementary school, his mother had taught him how to read. This, however, led to some problems once he got to school. “I was kind of bored for the first few years

这几种长寿方法，

你中了几样？

你能想到的长寿方法有哪些？

清淡饮食？早起晨练？

药材食补？

这里列出了20项

经科学验证的长寿方法，

你绝对想不到

排第一的居然是它！

长寿方法

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No.20 大笑

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No.19 护理牙齿

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No.18 吃坚果

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No.17 吃大蒜

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No.16 跳舞

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No.15 少看电视

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No.14 多吃苹果

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No.13 喝茶

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No.12 保持镇静

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No.11 少吃糖

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No.10 保持开心

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No.9 高质量睡眠

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No.8 吃花菜

其实喜欢聚会的人需要的是一份欢乐，在意一份曾经。至少我们的聚会是这样，聚会跟谁成功谁平庸无关，但它需要一点钱的味道;用于集资享乐。

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No.7 拥抱

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No.6 吃绿叶菜

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No.5 减少卡路里摄入

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No.4 吃姜

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No.3 不要久坐

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No.2 跑步

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No.1 唱歌

排第一的竟然是唱歌哦！唱歌时，气息在体内循环起到按摩的作用，带来的好处是任何其他运动都代替不了的，它的好处有：增强心肺功能、保持大脑活力、提高免疫力、改善肠胃健康等！

其实喜欢聚会的人需要的是一份欢乐，在意一份曾经。至少我们的聚会是这样，聚会跟谁成功谁平庸无关，但它需要一点钱的味道;用于集资享乐。

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新朋友阅读本文前，请先点击上方手指指向的蓝色字体“小K解压坊”，再点击“关注公众号”，这样您就可以继续免费收到文章了。每天都有分享，完全是免费订阅！

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新长寿秘诀公开，高质量睡眠仅排第9，排第一的居然是...

新朋友阅读本文前，请先点击上方手指指向的蓝色字体“小K解压坊”，再点击“关注公众号”，这样您就可以继续免费收到文章了。每天都有分享，完全是免费订阅！

您可能也对以下帖子感兴趣